A Second Life for a Window Into Mine

Ten years ago this week, my father John Henry Knaak, Jr., suffered a fatal heart attack. It was 11 months after my mother, Yung Hi Knaak, suffered a catastrophic stroke and died days later. I still say dad died of a broken heart. I inherited my parents’ belongings. Every knickknack, every piece of furniture, every …

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Struggling with Fitness Motivation

Since January 2013, I have only truly struggled with the motivation to exercise and eat healthier a few times. Usually the onset of disillusionment has accompanied an injury or setback of some kind, never the lack of results. Conventional wisdom and everything I read says to keep at it and the results will come. I’m …

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The Slippery Slope Has Been Coated with Grease

I have been on the fence with this one. I thought I could ride it out without feeling the need to articulate these thoughts but as events have unfolded the past few days in South Carolina and Florida, I can hold my keyboard no longer. I’ll cite sources as necessary but I may not need …

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Politics, Booze and Fond Memories

It's been a few weeks, but I hope it was well worth the wait. My good friend Chris Ingalls stops by for a chat on my latest podcast as we discuss politics, beer, Scotch, my novel, our time in the Navy at Naval Air Station Keflavik, Iceland, as media personalities with Armed Forces Radio and …

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I Wrote a Book

During the past four years, I have accomplished a great deal. I have also had several setbacks. From professional successes and failures to weight loss and injuries, I have run the physical, emotional and psychological gamut. I found my writing voice in this blog, I chronicled my fitness journey as I lost 60 pounds (gained …

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