Prologue to the Countdown of My 100 Favorite Horror Films

The past few years I have counted down my 100 favorite horror films on Facebook in a run up to Halloween. Horror films and literature are my chosen forms of entertainment. I have been a fan of Halloween, horror, ghosts, ghouls, goblins, werewolves, mummies, science gone wrong, and anything and everything that goes bump in …

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Another 5K Bites the Dust

For the record, I only run two organized races per year – the Oakland Running Festival (ORF) 5K and the Oakland Raiders Back to Football 5K. These races are approximately six months apart. The 2013 ORF 5K was at the beginning of my fitness journey and is an important marker. It’s not that I don’t …

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Startling Revelations

I’m not sure if I am angry, confused, happy, motivated, encouraged, or all of the above. After not gaining a pound and staying at 180 pounds in the weeks leading up to and after back surgery, I have been gaining weight of late. I resumed lifting weights, I finally started running again, and I adjusted …

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