Time to Reset the Mechanism

Weight is a sneaky thing. It creeps up on you when you least expect it. It appears in the strangest places. It makes your clothes tight and increases your appetite. It’s fed by apathy, inattention and distraction. If you’re not careful, you’ll wake up obese. Just over four years ago I woke up obese. A …

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Clown Car of Crazy, Book Riot Read Harder Challenge and What’s Happening in Music

My good pal Chris Ingalls stops by for his monthly appearance on the Get the Knaak podcast. Join us as we discuss the latest clown car of craziness in politics, our efforts in completing the 2017 Book Riot/Goodreads Read Harder Challenge, and what's happening in music. https://soundcloud.com/user-155936464/get-the-knaak-s1-ep18

Putting 2016 in the Rear View Mirror and Looking Toward 2017

For many, ringing in the New Year signifies hope and new beginnings. New Year’s resolutions will be made and broken, goals will be set, college football bowl games will be played and one night of revelry will herald the dawning of the first day of a new page on the calendar. I rang in the …

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