Childhood Thanksgiving Memories Redux

I get nostalgic this time of year. I may live in Northern California where we barely have seasons – summer was ridiculously long this year – but I grew up in western New York where we had all four in abundance. Fall has finally arrived in the San Francisco Bay Area and I love the …

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B-Boy Running Adventures: Mexican Style

I just experienced my first trip to Mexico. You’d think living in California would afford ample opportunities to venture south of the border and partake in adventures in the birthplace of the Aztecs, most of the American southwest and California, and the taco. But alas, this was my first trek and unfortunately it only lasted …

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The Post Election Podcast You Didn’t Know You Needed or Wanted

So much has been said and written about the 2016 General Election, why not throw a little more fuel on the fire? My good friend and Navy buddy Chris Ingalls and I dissect the election and all of the ramifications in this Veterans Day weekend edition of the Get the Knaak podcast. Follow us on …

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