I Feel the Need for Speed

Not sure why I ripped my headline from a movie I absolutely detest, but the quote is appropriate for what I have going on with my running.

When I first started this fitness journey I did nothing but walk for exercise for about four months. I then added weight lifting. As I gradually got faster walking I often felt like breaking into a run. I’ve never been much of a runner. One year in high school on the cross-country team hardly qualifies. But, because I had fitness goals and thought organized 5K races would be fun I picked it up.

After dismissing folks who said it was addictive and that I would “catch the bug,” I caught the bug. I have been addicted to running for more than two years now. I think about running when I am not running. Injuries – major and minor – that keep me from running anger me. I am glad that I have strength training in my life because my body can’t handle more than three runs a week and it keeps from bagging off exercise when I can’t run.

I have had chronic back problems for more than 10 years and after herniating a disc last year and undergoing surgery, my per mile pace took a nosedive after a I resumed running. I worked very hard to get in shape for a 5K last September. I had six weeks after being cleared for full activity. I ran a 30:05 race. I haven’t been under 30 minutes for a three-mile run since Jan. 4. In March of 2015, I was routinely well under 30 minutes. My per mile pace was well under 10 minutes.

My pace was steadily improving during the early part of this year and then I strained my back in May. I wasn’t able to run for about two weeks. Then I suffered a rash of minor foot injuries that forced me to take a week here and a week there.

After my schedule got in the way, I took about a week and a half off and ran three miles this past Wednesday, and four and a half today. I have my Nike+ Running app set to give me ½-mile hacks and when I am under five minutes for my first half-mile, I know it’s going to be a good run. I guess any run is a good run, but you know what I mean.

I don’t know what it is – the time off or number of days between runs, keeping up with my strength training and not skipping legs days in particular, something has my pace coming down. On top of that, I feel pretty good, especially today.

13880280_1143320122381011_8604912016051867540_nI have been trying to exercise some demons this year. I ran a six-mile route a year after I hurt my back lifting weights the same week as running that route. I ran the same six-mile route on which I had been stung by a bee a few weeks earlier. And now, this four and a half mile route I first attempted a few weekends ago and could not run non-stop because of my fitness and 94-degree heat. I made it about three miles and then had to alternate walking and running the rest of the way. Well, I conquered that course non-stop today on a 77-degree morning. And, I was fast. Well, fast by my warped standards.

My first mile went by in 9:22, my second in 9:43, third in 10:03 and fourth in 10:45. My overall pace was 10:03 per mile and I ran 4.5 miles in 45:15. A few weeks ago, I was running at 11 minutes a mile and I would have been lucky to go four in 44 minutes. It started to get very warm during my last mile, mile and a half and I slowed my pace so I could make sure I finished on a dead run without walking.

They say you should change up your course and do something different. I must admit I usually run the same three routes – two here at the house and one at the office. Now, I have four courses I can run and this fourth is very much a challenge. I want to work my way back up to including that longer run in my weekly regimen. Maybe now I am on my way back to that.

I maintain that any run is better than no run, and that any workout is better than no workout. CBS Sunday Morning ran an inspiring story today about athletes in their 80s and 90s who are still exercising, still running and still competing. One gentleman is the only man to ever run a 10-minute mile past 80 years old. If he can do it, what’s my excuse?

 

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