Now What?!?

I recently returned to exercise after a layoff for back surgery. I’ve put on five pounds in a week – from what I can tell it’s just water weight. There’s no way I have a 17,500 calorie deficit.

I’ve been walking three miles a day and I’ve been lifting weights. I’ve upped my protein intake. I’m drinking at least a liter of water a day.

I thought I had this whole thing figured out. I’ve worked too hard to get down to 180 pounds and now my body is rebelling against me.

I don’t know what to do.

Help.

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